Baby food. Sure, it has always made sense that semi-solid, slightly bland foods should be easier for infants to take down. Fortify it nutritionally and what’s to argue with? Well, a new study out of the University of Calgary has a new take on infant nutrition. The author, Charlene Elliott analyzed babyfoods e.g., (pureed, toddler snacks, cereals) for salt and sugar content. Are we getting children hooked on sweet and salty tastes before they can even choose their own food? The results of the study showed that 63% of the foods tested had high levels of sodium and/or sugar. Salt does not appear to be the biggest problem here as only 12% of the foods had excess sodium. Sugar, on the other hand, was problem. 53% of the baby foods tested had over 20% of their caloric value derived from sugar. Yikes!

Table 1. Baby foods with high percentage of calories from sugar (From: Elliott 2011 Journal of Public Health)

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Moreover, the salt and sugar content of baby foods foreshadowed that of their adult counterparts. A sugary fruit snack has a lot of sugar whether it is for babies or adults. It is clear that trying to limit sodium and sugar intake of adults should include increased awareness of the role that baby foods play in shaping adult diet.